Training Log Archive: CraneyIn the 7 days ending Mar 26, 2023:
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Sunday Mar 26, 2023 #
Note
(sick) (rest day)
Not feeling too bad today myself - Isabelle took the reigns as the sickest person. Still, had a nice play on the beach at Dalmeny before driving home.
Saturday Mar 25, 2023 #
Note
(sick) (rest day)
Pretty sick with covid today. Was going to be long run day en route to a 90km week but c'est la vie - worse places to be and I'm surprised this is the first training disruption I've had in 2023 (so far).
C • Boo 5
Friday Mar 24, 2023 #
7 AM
Running 55:00 [3] 11.5 km (4:47 / km) +170m 4:27 / km
Early jog before driving to Narooma. Ran up Oxley trig for the first time ever, which was pleasant enough. Sore throat came on on the drive down - took a RAT which confirmed it was covid.
Thursday Mar 23, 2023 #
1 PM
Running 1:12:00 [4] 15.2 km (4:44 / km) +290m 4:19 / km
On leave and meant to be in Narooma but sent the parents down there without us a day early to hopefully avoid picking up Covid from them... Anyway made the most of a fairly peaceful day and got out for some foxdals (40mins of 90/30s) around Wanniassa. Felt good with the distance/hills but no good at striding out. Current weaknesses definitely speed and rough ground - so not expecting too much from Easter.
Wednesday Mar 22, 2023 #
12 PM
Running 49:00 [3] 10.0 km (4:54 / km) +200m 4:27 / km
Rare lunch run, this time taking in Isaacs trig. Hammy still a bit sore but alright otherwise.
Tuesday Mar 21, 2023 #
7 AM
Running 20:00 [5] 5.0 km (4:00 / km) +150m 3:29 / km
4*~2min loop and 3*~3min loop. Bailed at that point as my hammy was sore and breathing was getting a bit wheezy. Really wasn't up for this one.
Running 32:00 [2] 5.1 km (6:16 / km) +80m 5:49 / km
Monday Mar 20, 2023 #
7 AM
Running 42:00 [3] 8.5 km (4:56 / km) +130m 4:35 / km
Need more sleep. But as a run this was quite good.