Training Log Archive: MikeSIn the 1 days ending Nov 26, 2007:
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Monday Nov 26, 2007 #
Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Road shoes
Usual Monday lunch recovery run.
Circuits 50:00 [2]
shoes: Road shoes
40 minutes of 45/15 with a warm up at the beginning.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Road shoes
Home to circuits and then circuits home.