Training Log Archive: MikeSIn the 1 days ending Nov 27, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 27, 2007 #
Running intervals 24:00 [5] 6.0 km (4:00 / km)
shoes: Lightweight trainers
Track. 4 * 1500m off every 6 minutes. 4:45, 4:52, 4:55, 4:54. Probably ran the first a little too fast, but consistent after that. Much nicer night for it than last week, but not as many people down.
Running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Road shoes
Work to track, a few extra laps to warm up, strides and drills, then run home with Oli, Rob and Camel.