Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 28, 2007:

activity # timemileskm+m
  Running1 2:12:00 16.16(8:10) 26.0(5:05) 400
  Total1 2:12:00 16.16(8:10) 26.0(5:05) 400

«»
2:12
0:00
» now
We

Wednesday Nov 28, 2007 #

Running long 2:12:00 [3] 26.0 km (5:05 / km) +400m 4:43 / km
shoes: Asics Gel Torana

Home from work and then an explore round Loxley, Bradfield and Damflask. Route here: http://www.gmap-pedometer.com/?r=1475418. Struggled a bit this afternoon, legs feeling tired. Time for a few easy days.

And something has happened today that should put Neil in a good mood. His snus has arrived. How annoyed would he get if I hid it?

« Earlier | Later »