Training Log Archive: MikeS

In the 1 days ending Nov 29, 2007:

activity

time

miles

Running

47:00

6.21

(7:34)

10.0

(4:42)

Strength & conditioning

40:00

Total

1:27:00

6.21

10.0

1:27

0:00

Strength & conditioning 40:00 [2]
shoes: Road shoes

Running 47:00 [2] 10.0 km (4:42 / km)
shoes: Road shoes

Just a run on the roads. Was safety concious tonight and wore one of those reflective vests.