Training Log Archive: MikeSIn the 1 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Running race (10km road race) 34:18 [5] 10.0 km (3:26 / km)
shoes: Road shoes
Percy Pud. Cold and wet this morning, but not too windy so decent conditions. My watch says that I equalled my pb, which I'm happy about, but I'm even more happy about being 50 seconds faster than last year. 5km splits of 17:11 and 17:07. Other orienteers ran well, with Rob and Oli both getting new pbs.
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Road shoes
To and from home to race, via Rob and Clares.