Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 5, 2007:

activity # timemileskm+m
  Running1 2:21:00 17.4(8:06) 28.0(5:02)
  Total1 2:21:00 17.4(8:06) 28.0(5:02)

«»
2:21
0:00
» now
We

Wednesday Dec 5, 2007 #

Running long 2:21:00 [3] 28.0 km (5:02 / km)
shoes: Asics Gel Torana

Hmmm, misjudged slightly how long this was going to take. Ran home from work, then down to Hunters Bar, up the parks, Burbage mines, round Lady Cannings, Limb Valley, over to the old fire station, back to the parks, Crimicar Lane, across the golf course and back along the top of Rivelin. Route here.

Had a bad patch coming down Limb Valley but ate a couple of jelly babies and they got me to the top of Crimicar Lane. Legs were getting achey on the last bit. Feel a bit tired now.

« Earlier | Later »