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Training Log Archive: MikeS

In the 1 days ending Dec 7, 2007:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Fr

Friday Dec 7, 2007 #

Running (Technique drills) 40:00 intensity: (30:00 @2) + (10:00 @4) 8.0 km (5:00 / km)
shoes: Road shoes

Some running drills at the track, plus run there and back from work. It's a bit windy today. Just had a look at the weather for the weekend and it looks totally pants.

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