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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 8, 2007:

activity # timemileskm+m
  Orienteering1 43:39 4.97(8:47) 8.0(5:27)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:13:39 8.08(9:07) 13.0(5:40)

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Sa

Saturday Dec 8, 2007 #

Orienteering race (Prologue) 23:17 [4] 4.0 km (5:49 / km)
shoes: O shoes

A very cold and wet ShUOC chasing sprint prologue, on a quality new map by Oli. Started well but then got off line and missed 5. Punched at the same time as Joe Mercer and thought he had caught me 2 minutes (I had actually caught him 2 minutes) and then ran off in the wrong direction to 6. Lost about 75 secs on those two controls, but then ran the rest of the race well to finish 4th.

Orienteering race (Chase) 20:22 [4] 4.0 km (5:06 / km)
shoes: O shoes

An even colder and wetter ShUOC chasing sprint chase. Started 4th, 1 minute down on Marcus, 45 secs down on Nick B and 30 seconds down on Neil. 10 secs ahead of Andy P and Al. Think I took the wrong route on the long leg to 2 and ended up behind Andy P and AL so ran really hard to catch them up. Al and I then pulled away from Andy P, and I made my move at the penultimate control and beat Al in to finish where I had started - 4th. Well done to Marcus taking the victory from Neil and then Nick.

A big thanks to ShUOC for a great event despite some of the worst weather in Sheffield for a long time.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: O shoes

Running to and from the prologue start / finish and some other bits and pieces.

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