Training Log Archive: MikeSIn the 1 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Running race (Cross country) 37:13 [5] 10.4 km (3:35 / km)
shoes: Asics Hyper XC
South Yorkshire XC champs at Hayfield Lakes. A flat course so a fast course. One small lap, one medium lap and two large laps. Went off a bit harder than in the other races, but managed to run negative splits on the long laps which was pleasing. Not sure where I finished, but it was behind quite a few other Hallamshire runners. Oli wasn't in quite as much of a boo before racing today.
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Hyper XC
Long lap to warm up and down.