Running1:53:31 15.31 mi (7:25 / mi) +295m7:00 / mi ahr:128 max:184
Rob lured me out for a run with an ambiguous text with the words 'steady', 'ten' and 'Derwent' which I took to mean a steady 10 mile run round Derwent. Unfortunately, the 'ten' was the start time and not the distance. A few beers last night, and the effects of last week hit me hard at Fairhomes on the way back and I staggered in. Tim very kindly stayed with me and helped me home.
