Training Log Archive: MikeSIn the 7 days ending Nov 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Cross country) 38:52 [5] 10.0 km (3:53 / km)
shoes: Asics Hyper XC
Orienteering long 1:55:00 [3] 15.0 km (7:40 / km)
shoes: O shoes
Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: O shoes
Running long 2:15:00 [3] 28.0 km (4:49 / km)
shoes: Asics Gel Torana
Running intervals 30:00 [5] 6.8 km (4:25 / km)
shoes: Lightweight trainers
Running 36:00 [2] 8.0 km (4:30 / km)
shoes: Road shoes
Circuits 50:00 [3]