Training Log Archive: MikeSIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Running race (10km road race) 34:18 [5] 10.0 km (3:26 / km)
shoes: Road shoes
Percy Pud. Cold and wet this morning, but not too windy so decent conditions. My watch says that I equalled my pb, which I'm happy about, but I'm even more happy about being 50 seconds faster than last year. 5km splits of 17:11 and 17:07. Other orienteers ran well, with Rob and Oli both getting new pbs.
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Road shoes
To and from home to race, via Rob and Clares.
Saturday Dec 1, 2007 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics Gel Torana
Short Rivelin loop with Rich. Lovely morning for it, but looks like it's going to be properly minging for the Percy Pud tomorrow. Finished off with a few drills.
Friday Nov 30, 2007 #
Running 25:00 [2] 5.0 km (5:00 / km)
(rest day) shoes: Road shoes
Run home from work.
Wednesday Nov 28, 2007 #
Running long 2:12:00 [3] 26.0 km (5:05 / km) +400m 4:43 / km
shoes: Asics Gel Torana
Home from work and then an explore round Loxley, Bradfield and Damflask. Route here: http://www.gmap-pedometer.com/?r=1475418. Struggled a bit this afternoon, legs feeling tired. Time for a few easy days.
And something has happened today that should put Neil in a good mood. His snus has arrived. How annoyed would he get if I hid it?
And something has happened today that should put Neil in a good mood. His snus has arrived. How annoyed would he get if I hid it?
Tuesday Nov 27, 2007 #
Running intervals 24:00 [5] 6.0 km (4:00 / km)
shoes: Lightweight trainers
Track. 4 * 1500m off every 6 minutes. 4:45, 4:52, 4:55, 4:54. Probably ran the first a little too fast, but consistent after that. Much nicer night for it than last week, but not as many people down.
Running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Road shoes
Work to track, a few extra laps to warm up, strides and drills, then run home with Oli, Rob and Camel.
Monday Nov 26, 2007 #
Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Road shoes
Usual Monday lunch recovery run.
Circuits 50:00 [2]
shoes: Road shoes
40 minutes of 45/15 with a warm up at the beginning.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Road shoes
Home to circuits and then circuits home.