Training Log Archive: MikeSIn the 7 days ending Dec 3, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Dec 3, 2007 #
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Road shoes
Monday lunch recovery run. On the treadmill in the gym because it was raining outside.
Circuits 50:00 [3]
shoes: Road shoes
ShUOC circuits. 40 minutes of 45/15 with the most annoying CD player in the world ever. I think Rach should refuse to pay for the room hire until the staff get off their arses and make sure all the equipment is there and that it is in working order.
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Road shoes
Work to circuits and then home via the top of Crookes with Tett.
Sunday Dec 2, 2007 #
Running race (10km road race) 34:18 [5] 10.0 km (3:26 / km)
shoes: Road shoes
Percy Pud. Cold and wet this morning, but not too windy so decent conditions. My watch says that I equalled my pb, which I'm happy about, but I'm even more happy about being 50 seconds faster than last year. 5km splits of 17:11 and 17:07. Other orienteers ran well, with Rob and Oli both getting new pbs.
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Road shoes
To and from home to race, via Rob and Clares.
Saturday Dec 1, 2007 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics Gel Torana
Short Rivelin loop with Rich. Lovely morning for it, but looks like it's going to be properly minging for the Percy Pud tomorrow. Finished off with a few drills.
Friday Nov 30, 2007 #
Running 25:00 [2] 5.0 km (5:00 / km)
(rest day) shoes: Road shoes
Run home from work.
Wednesday Nov 28, 2007 #
Running long 2:12:00 [3] 26.0 km (5:05 / km) +400m 4:43 / km
shoes: Asics Gel Torana
Home from work and then an explore round Loxley, Bradfield and Damflask. Route here: http://www.gmap-pedometer.com/?r=1475418. Struggled a bit this afternoon, legs feeling tired. Time for a few easy days.
And something has happened today that should put Neil in a good mood. His snus has arrived. How annoyed would he get if I hid it?
And something has happened today that should put Neil in a good mood. His snus has arrived. How annoyed would he get if I hid it?
Tuesday Nov 27, 2007 #
Running intervals 24:00 [5] 6.0 km (4:00 / km)
shoes: Lightweight trainers
Track. 4 * 1500m off every 6 minutes. 4:45, 4:52, 4:55, 4:54. Probably ran the first a little too fast, but consistent after that. Much nicer night for it than last week, but not as many people down.
Running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Road shoes
Work to track, a few extra laps to warm up, strides and drills, then run home with Oli, Rob and Camel.