Training Log Archive: MikeSIn the 7 days ending Mar 21, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 15:38 [5] 2.7 km (5:47 / km) +60m 5:13 / km
shoes: Asics Hyper XC
Running (Technique drills) 47:00 9.0 km (5:13 / km)
shoes: Asics Gel 1120 (1)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Running race (10k road race) 34:24 [5] 10.0 km (3:26 / km)
shoes: Lightweight trainers