Training Log Archive: NailsIn the 7 days ending Dec 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 13
Running 50:00 [3] 9.0 km (5:33 / km) +120m 5:12 / km
shoes: Asics Gel Kayano 13
Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 13
Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 13
Running 1:00:00 [3] 11.5 km (5:13 / km) +120m 4:58 / km
shoes: Asics Gel Kayano 13