Training Log Archive: NailsIn the 7 days ending Feb 1, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:28:40 [4] 15.5 km (5:43 / km) +250m 5:18 / km
Fell run intervals 44:00 [4] 7.0 km (6:17 / km) +150m 5:41 / km
Running 30:00 [1] 5.5 km (5:27 / km) +75m 5:06 / km
Fell run race 50:00 [4] 10.0 km (5:00 / km) +200m 4:33 / km