Training Log Archive: Nails

In the 7 days ending Apr 2, 2013:

1:45

0:00

Running 1:05:00 [2] 11.0 km (5:55 / km) +250m 5:18 / km

Slow and tired run out and round rivelin.

Fell run 1:30:00 [2] 15.0 km (6:00 / km) +300m 5:27 / km

Run with Pete, Tom, RobL, Wil and Ash from Grindleford Cafe. Full stomachs! To hathersage and back, then upto Fox house for more food!

Running 15:00 [3] 3.0 km (5:00 / km)

Down to station

Event: JK 2013

Fell run 1:35:00 [3] 17.0 km (5:35 / km) +250m 5:12 / km

Run from bakewell with Pete, Rich and Dave. Lots of big drifts, but pretty warm in the sun.

Fell run 1:35:00 [4] 14.75 km (6:26 / km) +300m 5:51 / km

Ridiculously tough run from sportsman with petey upto headstone, high neb, pole and back. So much snow! huge drifts etc. Felt strong for majority.