In the 9 days ending Jul 30, 2011:
Orienteering 1:30:00 [4] 13.0 km (6:55 / km) +350m 6:06 / km
Running 25:00 [2] 3.0 km (8:20 / km)
Swimming 15:00 [1]
Orienteering 37:00 [5] 4.6 km (8:03 / km) +200m 6:36 / km
Running 15:00 [2] 1.5 km (10:00 / km)
Orienteering race 1:30:00 [4] 12.0 km (7:30 / km) +250m 6:48 / km
Running 20:00 [2] 2.5 km (8:00 / km)
Orienteering 1:30:00 [4] 12.0 km (7:30 / km) +300m 6:40 / km
Running 20:00 [2] 3.0 km (6:40 / km)
Orienteering race 1:40:00 [5] 14.0 km (7:09 / km) +250m 6:33 / km
Running 35:00 [2] 4.0 km (8:45 / km) +50m 8:14 / km
Orienteering 35:00 [3] 4.0 km (8:45 / km)
Running 15:00 [2] 3.0 km (5:00 / km)
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