In the 7 days ending Jul 5, 2010:
Walking 1:46:00 [3] 8.86 km (11:58 / km)
Exercycle 30:00 [3] ahr:137 max:165
Walking 53:17 [3] 4.68 km (11:23 / km) +100m 10:17 / km
Running 42:56 intensity: (5:21 @0) + (12 @1) + (15 @2) + (2:45 @3) + (10:29 @4) + (23:54 @5) 4.62 km (9:18 / km) +208m 7:35 / km ahr:136 max:153
Exercycle 30:00 [4]
Weight training upper bod 30:00 [2]
Abs & stretching 20:00 [2]
Stairmaster 33:18 intensity: (1:07 @0) + (22 @1) + (2:12 @2) + (6:26 @3) + (5:58 @4) + (17:13 @5) 0.03 mi (16:51:09 / mi) ahr:129 max:151
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