Training Log Archive: evancusterIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Orienteering race 45:59 [5] *** 3.2 km (14:22 / km) +125m 12:01 / km
ahr:112 max:184 spiked:9/11c
Brown middle distance course at Pacheco Pass. Was the first runner, and generally had a fairly good run, although I made a 5 min error on #5, and a 1 min error on #3. However, the times got faster and faster as the morning went on because it was very open with lots of high grass, and big elephant tracks developed. At the end, some people said it was not that much fun or challenging, because they just followed the freeways through the grass. Oh well, it was fun navigating by myself, even if I had to give up the glory.
Friday Apr 15, 2011 #
Orienteering race 18:46 [5] 3.0 km (6:15 / km)
Medium sprint at O in the Oaks at Casa de Fruta. Fastest old fart on the mediium course. Overan the first control by about 30 seconds, but otherwise a clean f\run.
Thursday Apr 14, 2011 #
Weight training upper bod 30:00 [3]
Wednesday Apr 13, 2011 #
Walking 35:00 [2] 3.2 km (10:56 / km)
Exercycle 31:00 [5]
ahr:145 max:171
Tuesday Apr 12, 2011 #
Running 35:47 [4] 4.0 km (8:57 / km) +190m 7:14 / km
Mt Wanda loop.
Monday Apr 11, 2011 #
Walking 35:00 [3] 3.0 km (11:40 / km)
Sunday Apr 10, 2011 #
Walking 1:22:45 [2] 6.2 km (13:21 / km) +240m 11:11 / km
Walk with Jill to Wagner and back. Right knee ached a little at the end.