Training Log Archive: evancusterIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
Orienteering race 25:00 [4] *** 2.8 km (8:56 / km) +50m 8:12 / km
ahr:143 max:170 spiked:15/16c
Sprint at Golden Gate Park. Nice course and map. Made a 1 minute error on the shortest leg which should have taken 30 seconds, but otherwise clean navigation.
However, reinjured my left calf. Must have retorn the muscle there about the 3rd control. I thought it was going to be OK, since it didn't bother me at Bon Tempe nor all this week. If anything, I thought my right knee patellar tendinitis would cause problems. Had to drop out of the other races in the tournament.
However, reinjured my left calf. Must have retorn the muscle there about the 3rd control. I thought it was going to be OK, since it didn't bother me at Bon Tempe nor all this week. If anything, I thought my right knee patellar tendinitis would cause problems. Had to drop out of the other races in the tournament.
Friday Nov 18, 2011 #
Event: Sprint the Golden Gate
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Thursday Nov 17, 2011 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Exercycle 32:00 [5]
Could not do plateau at level 12 and had to go to 10 half way through.
Wednesday Nov 16, 2011 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Tuesday Nov 15, 2011 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 30:00 [5]
ahr:140 max:165
Monday Nov 14, 2011 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Sunday Nov 13, 2011 #
Orienteering race 1:58:30 [4] 8.65 km (13:42 / km) +375m 11:16 / km
Bon Tempe. Poor performance. Flubbed over half the controls. I'd like to think most of this was due to the poor map, but other people did much better with the same map.
I was concerned about my left calf, but that really didn't bother me. However, my right knee started acting up. I think I got a mild case of patellar tendonitis, probably from running hills again after none for two months.
I also fell twice, and think I slipped my right sacro-iliac joint again. Probably another 3 or 4 days with an achey tender back until it slips back in place.
I was concerned about my left calf, but that really didn't bother me. However, my right knee started acting up. I think I got a mild case of patellar tendonitis, probably from running hills again after none for two months.
I also fell twice, and think I slipped my right sacro-iliac joint again. Probably another 3 or 4 days with an achey tender back until it slips back in place.