Training Log Archive: evancusterIn the 7 days ending Jul 26, 2013:
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Friday Jul 26, 2013 #
Orienteering 16:00 [4] ***
ahr:131 max:144 spiked:10/13c
sprint at Tahoe Donner Lake State Park. Pretty good run for me. A few bobbles. First of 3 in M70, but very little competition. Dennis wiped out the course in 10 min.
Thursday Jul 25, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Wednesday Jul 24, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Running 18:00 [5] 2.8 km (6:26 / km) +28m 6:07 / km
ahr:151 max:176 slept:7.25 weight:75.1kg
Weight training upper bod 30:00 [3]
Tuesday Jul 23, 2013 #
Running 17:00 [5] 2.8 km (6:04 / km) +28m 5:47 / km
ahr:145 max:175 slept:6.75 weight:73.7kg
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Monday Jul 22, 2013 #
Walking 45:00 [2] 4.0 km (11:15 / km)
weight:74.4kg
Running 18:00 [5] 2.8 km (6:26 / km) +18m 6:14 / km
ahr:153 max:175
Weight training upper bod 30:00 [3]
Sunday Jul 21, 2013 #
Walking 10:00 [2]
Saturday Jul 20, 2013 #
Walking 30:00 [2] 3.0 km (10:00 / km)