Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 20, 2016:

activity

time

miles

Walking

4:30:00

10.25

16.5

Ping Pong

4:00:00

Orienteering

3:06:06

5.84

(31:52)

9.4

(19:48)

440

32 /

36c

88%

Barbell

1:30:00

Total

13:06:06

16.09

25.9

440

32 /

36c

88%

averages - sleep:7.6 weight:74.3kg

3:30

0:00

» now

Sunday Mar 20, 2016 #

Orienteering race 23:41 [5] *** 1.9 km (12:28 / km) +50m 11:01 / km
ahr:142 max:156 spiked:14/14c slept:7.9 weight:74.1kg

U S Champs sprint course, Mills College. Very good run. No navigational errors and route choices seemed good. First M75 and 16 out of 39 on brown course.

Ping Pong 2:00:00 [2]

Brown Sprint - Splits

Saturday Mar 19, 2016 #

Orienteering race 1:48:47 [5] *** 4.4 km (24:43 / km) +250m 19:15 / km
ahr:131 max:155 spiked:6/9c slept:7.3 weight:75kg

Long course. US Champs. M 75. 2nd place, 27th out of 38 on brown x course. Actual distance run 6.9 k, 390 m climb. Bad day. Totally exhausted at end. About a 13 minute error on 1. Went within 10 m of control, but didn't see bag. Went way south, and then came back. Found Boulder, which was the one just north of where I was looking. Small error on 2. Long trail route to 4, as I didn't want to climb the mountain in front of me. Lost concentration on way to ;5, and ended up northeast when I could see other pond in distance. Another 5-6 min error. Then finished without significant mistakes, except extremely tired. Both knees and left butt really hurt. Had to get up at 5:30 to get to event for early pre-runner start at 7:00.

Walking 30:00 [3] 1.5 km (20:00 / km)

Walk to start.

Brown X Long - Splits

Friday Mar 18, 2016 #

Orienteering race 53:38 [5] **** 3.1 km (17:18 / km) +140m 14:07 / km
ahr:129 max:149 spiked:12/13c slept:7.9 weight:75kg

US Champs middle distance. Morgan Territory. Nice course. Big error, 5 min, on the first control, but then a clean run. 2nd in M75, but 21 out of 31 on brown-x course. Actual distance run 4.0 K and 125 m climb.

Brown-X Middle - Splits

Thursday Mar 17, 2016 #

Walking 1:30:00 [1] 6.0 km (15:00 / km)
slept:9.0 weight:74.2kg

Walk with Jill around lake and then to lunch at Tea House on Franklin.

Ping Pong 2:00:00 [2]

Wednesday Mar 16, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:74.1kg

MTZ

Barbell (Upper body) 30:00 [5]

Tuesday Mar 15, 2016 #

Walking 1:00:00 [2]
slept:7.0 weight:74kg

MTZ

Monday Mar 14, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.3 weight:73.9kg

Barbell 1:00:00 [5]

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