Training Log Archive: evancusterIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
9 AM
Orienteering 1:00:30 5.26 km (11:30 / km) +80m 10:41 / km
ahr:134 max:166 rhr:55 slept:6.6
Middle course at Deer Creek Hills. The good news is that I was able to complete all 7 courses in 9 days. Bad news was 2 huge errors and a moderate error. Was way off going to 3 after crossing featureless meadow. Ran to several controls, none of which were mine. Then relocated by seeing large marsh and started going back to 2. Was almost there when I realized I was going to wrong control. Finally figured out where I was.
Saturday Mar 24, 2018 #
11 AM
Orienteering race 56:02 5.03 km (11:08 / km) +91m 10:12 / km
ahr:134 max:159 rhr:54 slept:7.3
Long course at Deer Creek Hills. Very good run until penultimate control. Was trying to refold my map, and after I had, I realized the control I was going to was not visibile. Refolded it again. By this time I had lost track of where I was. Came to stream junction which I could not find on the map for over a minute. (It was partially obscured by another line.) Even then, I headed off in the wrong direction. Was very happy with the first part of the course though.
Friday Mar 23, 2018 #
1 PM
Orienteering 21:04 2.32 km (9:04 / km) +13m 8:50 / km
ahr:140 max:165 rhr:54 slept:8.3
Sprint at Sierra College in Rocklin. About 3 errors. Generally not very good for a spring.
Thursday Mar 22, 2018 #
Weight training upper body 45:00 [3]
rhr:55 slept:7.3 weight:72.7kg
Upper body only. Cut weight down by 5 lbs because I have not done any weight work in 19 days due to illness, week long radiology conf, and 4 days of orienteering.
Ping Pong 30:00 [1]
Wednesday Mar 21, 2018 #
12 PM
Orienteering 42:44 3.98 km (10:44 / km) +77m 9:48 / km
ahr:141 max:160 rhr:55 slept:7.2 weight:72.7kg
Mills College Brown course. Fun course. No big errors. Just slow.
Tuesday Mar 20, 2018 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:56 slept:6.8 weight:73kg
MTZ
Monday Mar 19, 2018 #
Walking 20:00 [2] 2.5 km (8:00 / km)
Walk to start and back to car.
9 AM
Orienteering race 46:13 3.66 km (12:37 / km) +40m 11:58 / km
ahr:139 max:160 rhr:54 slept:6.9 weight:72.8kg
Pt Pinole Brown course. No significant errors, just vey slow due to the high grass and eucalyptus downfall and tired legs.