Training Log Archive: evancusterIn the 7 days ending Oct 22, 2018:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:33:21 5.48 km (17:02 / km) +123m 15:18 / km
ahr:117 max:151 rhr:59 slept:9.7
Orienteering 18:30 1.9 km (9:45 / km) +5m 9:38 / km
ahr:141 max:152 rhr:57 slept:8.0
Orienteering 22:47 2.24 km (10:09 / km) +4m 10:03 / km
ahr:144 max:162
Orienteering race 48:38 *** 4.29 km (11:20 / km) +42m 10:48 / km
ahr:129 max:163