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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 6, 2019:

activity # timemileskm+m
  Walking3 4:05:00 12.12(20:13) 19.5(12:34)
  Strength training2 2:12:00
  Orienteering1 1:06:22 2.24(29:35) 3.61(18:23) 121
  Running1 36:08 3.19(11:19) 5.14(7:02) 2
  Total7 7:59:30 17.55 28.25 122
  [1-5]6 6:14:05
averages - sleep:17.1 rhr:53 weight:74.9kg

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SaSuMoTuWeThFr

Friday Sep 6, 2019 #

1 PM

Orienteering 1:06:22 intensity: (6 @0) + (41 @1) + (13:30 @2) + (33:47 @3) + (16:07 @4) + (2:11 @5) 3.61 km (18:23 / km) +121m 15:45 / km
ahr:128 max:160 rhr:53 slept:6.8 weight:74.1kg

Not a very good effort. Missed first control. Didn't find a way to cross huge creek and reentrant, and slid back on my belly about 10-15 meters trying to climb up on the other hillside. Several other errors. Navigation not very good, but poor route choices were even worse.

TE 2.7.

Brown Y Middle - Splits

Thursday Sep 5, 2019 #

Strength training 1:05:00 [4] ***
rhr:52 slept:78.0 weight:74.2kg

5978 steps.

Wednesday Sep 4, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:53 slept:6.7 weight:74.8kg

PHC

11333 steps.

Tuesday Sep 3, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.8 weight:75.7kg

BART and WCHC

13,932 steps.

Monday Sep 2, 2019 #

9 AM

Running 36:08 intensity: (19 @0) + (2 @1) + (2 @2) + (2:58 @3) + (24:33 @4) + (8:14 @5) 5.14 km (7:02 / km) +2m 7:01 / km
ahr:145 max:170 rhr:52 slept:8.0 weight:75.4kg

Lake Merritt. Not bad, not great.

TE 3.8

Sunday Sep 1, 2019 #

Strength training 1:07:00 [4]
rhr:52 slept:7.0 weight:75kg

6163 steps.

Saturday Aug 31, 2019 #

Walking 1:45:00 [0] 5.5 km (19:05 / km)
rhr:52 slept:6.6 weight:75kg

Walked with Jill along Alameda beach. Sun very hot, but slight breeze coming back. Ate dim sum at East Ocean.

10569 steps

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