Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 27, 2020:

activity # timemileskm+m
  Walking4 4:15:00 14.91(17:06) 24.0(10:38)
  Strength training2 2:13:00
  Walking with Jill1 1:45:00 2.8(37:33) 4.5(23:20)
  Running1 20:00 1.86(10:44) 3.0(6:40) 30
  Stretching & rolling1 18:00
  Table Tennis Singles1 15:00
  Total8 9:06:00 19.57 31.5 30
  [1-5]7 7:19:43
averages - sleep:7.2 rhr:51 weight:74.5kg

«»
1:53
0:00
» now
TuWeThFrSaSuMo

Monday Jan 27, 2020 #

Strength training 1:05:00 [4]
rhr:51 slept:6.5 weight:74.6kg

Went to see doctor today about right knee. Feeling much better. Small effusion and slight decrease range of motion, but no other findings. X-ray showed extensive degenerative joint disease. I knew it was going to be bad, but it was worse than I expected. Looks like a knee ready for a total knee replacement. Wonder I can run at all.

Little hesitant about doing squats and dead lifts. Cut weight on dead lift by 20 lbs. Didn't do lunges.

6300 steps.

Table Tennis Singles 15:00 [1]

Sunday Jan 26, 2020 #

Event: Point Pinole
 

Walking 50:00 [1] 4.0 km (12:30 / km)
rhr:51 slept:7.0 weight:75kg

Woke up with acute knee pain and swelling in right knee. Limping badly as I walked to arena for Pt Pinole event. Better walking to start. However, when I started running to the first control, the pain got really bad and I was limping. Gave up half way to the first control and walked back.

8980 steps.

Saturday Jan 25, 2020 #

Walking with Jill 1:45:00 [0] 4.5 km (23:20 / km)
rhr:51 slept:7.2 weight:74.3kg

Walked to cleaners and then by lake to chinese restaurant on Grand. Back by the lake.

10943 steps.

Friday Jan 24, 2020 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:7.0 weight:74.3kg

BART and WCHC

Thursday Jan 23, 2020 #

Strength training 1:08:00 [4]
rhr:51 slept:7.4 weight:74.3kg

Walking 45:00 [2] 4.0 km (11:15 / km)

Walked to and from BART and then to symphony in SF.

10274 steps

Wednesday Jan 22, 2020 #

Stretching & rolling 18:00 [1]

10 AM

Running (Treadmill intervals) 20:00 intensity: (1:17 @0) + (20 @1) + (40 @2) + (4:17 @3) + (6:11 @4) + (7:15 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:140 max:167 rhr:51 slept:8.3 weight:74.3kg

TE 3.1

Tuesday Jan 21, 2020 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:6.9 weight:74.5kg

BART and WCHC

13087 steps

« Earlier | Later »