Went to see doctor today about right knee. Feeling much better. Small effusion and slight decrease range of motion, but no other findings. X-ray showed extensive degenerative joint disease. I knew it was going to be bad, but it was worse than I expected. Looks like a knee ready for a total knee replacement. Wonder I can run at all.
Little hesitant about doing squats and dead lifts. Cut weight on dead lift by 20 lbs. Didn't do lunges.
Walking50:00 [1] 4.0 km (12:30 / km) rhr:51 slept:7.0 weight:75kg
Woke up with acute knee pain and swelling in right knee. Limping badly as I walked to arena for Pt Pinole event. Better walking to start. However, when I started running to the first control, the pain got really bad and I was limping. Gave up half way to the first control and walked back.