Training Log Archive: AGriffIn the 7 days ending Feb 24, 2007:
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Saturday Feb 24, 2007 #
Bodyweight Training 50:00 [3]
pushups, chin ups, abs
great workout - learned new bicep technique
great workout - learned new bicep technique
Sqush 1:00:00 [3]
Played Alf tied 1 - 1
Wednesday Feb 21, 2007 #
Bodyweight Training 45:00 [3]
Pushups, chin ups, abs
excellent workout
excellent workout
Monday Feb 19, 2007 #
Bodyweight Training 25:00 [3]
Squats, calves, abs
excellent workout - increase reps
excellent workout - increase reps
Sunday Feb 18, 2007 #
Bodyweight Training 50:00 [4]
Pushups sets of 15 NT 16
Chin ups sets of 4 NT 5
Abs sets of 4 NT 5
Need to alternate chinning sides
excellent workout
Chin ups sets of 4 NT 5
Abs sets of 4 NT 5
Need to alternate chinning sides
excellent workout