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Training Log Archive: AGriff

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Bodyweight Training3 2:05:00
  Total3 2:05:00

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SuMoTuWeThFrSa

Friday Mar 2, 2007 #

Bodyweight Training 50:00 [4]

great wo - pushups next phase
chin ups - same phase change var
abs next phase

Wednesday Feb 28, 2007 #

Bodyweight Training 25:00 [3]

Legs, Calves, abs
Good workout - will proceed to next progression

Tuesday Feb 27, 2007 #

Bodyweight Training 50:00 [5]

Good workout - pushed hard but did not surpass previous totals - new program will be created

pushups/chinups

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