Training Log Archive: AGriffIn the 7 days ending Mar 17, 2007:
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Thursday Mar 15, 2007 #
Bodyweight Training 1:05:00 [4]
excellent workout - pushed hard
Sunday Mar 11, 2007 #
Bodyweight Training 50:00 [4]
Excellent workout chins, pushups, dips had plenty of energy left over surpassed previous chin totals - new workout plan in effect