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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AGriff

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Sqush1 1:15:00
  Weight Training1 1:00:00
  Total1 2:15:00

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2:15
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SuMoTuWeThFrSa

Sunday Mar 25, 2007 #

Weight Training 1:00:00 [2]

basic body workout in prep for Squash match up

Sqush 1:15:00 [5]

Played ALf, good series of games back and forth action

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