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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering1 2:10:22 8.57(15:12) 13.8(9:27) 450
  Total1 2:10:22 8.57(15:12) 13.8(9:27) 450

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Sunday May 22, 2011 #

Orienteering race 2:10:22 [3] 13.8 km (9:27 / km) +450m 8:07 / km

Expected to be out there a while, and wasn't dissapointed. Took a while to find 1, and had Robbie breathing down my neck not much more than 1km in. Lost a lot of time creek crossings to number 2, and was quite wayward on 4 and 5. Sparked up a bit once I got onto the ridge going to 7, and lost time on a poor route to 11, crossing the creeks in strange, thick places. Stuffed up 14, had some good luck on 15.

Started to get some bad brain fade from 16 onwards, but the legs still seemed to be moving along alright, which caused some issues. Lost time on 17, 19 and 20.

Would have been a reasonable run, but far too many easily avoidable errors, especially towards the end of the course.

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