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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering2 43:03 3.6(11:57) 5.8(7:25) 180
  Total2 43:03 3.6(11:57) 5.8(7:25) 180

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Sa

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
10 AM

Orienteering race 22:56 [4] 2.9 km (7:54 / km) +130m 6:28 / km

NOL Sprint Qualifier. Very poor race. Few mistakes and some very suspect route choice.
5 PM

Orienteering race 20:07 [4] 2.9 km (6:56 / km) +50m 6:23 / km

Lacked motivation after the mornings less than average effort. Again, mistakes and poor route choice.

1C - Splits

Course 1 - Splits

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