Training Log Archive: davidIn the 1 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Orienteering race 39:31 [5] 6.2 km (6:22 / km) +290m 5:10 / km
Australian Middle Distance Championships
Much better start today but was a little hesitant on 1, making sure I got it cleanly. Got a little bit caught in some green on the way to 4, and again on the way to 7. Quite wayward to 9, where Shep caught me 2 minutes, an managed to more or less stay in contact until the gentle uphill to 22, where the lack or running in the last 4 weeks really showed. Winsplits think I made an error on 28 up the last hill, but I was just totally cooked...
Much better start today but was a little hesitant on 1, making sure I got it cleanly. Got a little bit caught in some green on the way to 4, and again on the way to 7. Quite wayward to 9, where Shep caught me 2 minutes, an managed to more or less stay in contact until the gentle uphill to 22, where the lack or running in the last 4 weeks really showed. Winsplits think I made an error on 28 up the last hill, but I was just totally cooked...