Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering3 3:12:34 14.23(13:32) 22.9(8:25) 610
  Run2 1:02:00
  Total5 4:14:34 14.23 22.9 610

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday May 22, 2011 #

Orienteering race 2:10:22 [3] 13.8 km (9:27 / km) +450m 8:07 / km

Expected to be out there a while, and wasn't dissapointed. Took a while to find 1, and had Robbie breathing down my neck not much more than 1km in. Lost a lot of time creek crossings to number 2, and was quite wayward on 4 and 5. Sparked up a bit once I got onto the ridge going to 7, and lost time on a poor route to 11, crossing the creeks in strange, thick places. Stuffed up 14, had some good luck on 15.

Started to get some bad brain fade from 16 onwards, but the legs still seemed to be moving along alright, which caused some issues. Lost time on 17, 19 and 20.

Would have been a reasonable run, but far too many easily avoidable errors, especially towards the end of the course.

Saturday May 21, 2011 #

11 AM

Orienteering race 19:48 [3] 3.2 km (6:11 / km)

Lots of mistakes, and never really had any flow through the controls at all
3 PM

Orienteering race 42:24 [4] 5.9 km (7:11 / km) +160m 6:20 / km

Had a bit of a spring in my step after not pushing too hard during the sprint. Missed control 1 after stopping within a few meters of it and not seeing it. Did the same at number 4, and drifed on the way to 5. Lost more time on 11. Somehow lost almost a minute on the last control. Was running quite well, and didn't mind the hills towards the end.

Thursday May 19, 2011 #

Run 32:00 [3]

Up along the creek.

Wednesday May 18, 2011 #

Run 30:00 [3]

Short one, after some after-work errands.

« Earlier | Later »