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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering3 2:31:24 11.5(13:10) 18.5(8:11) 765
  Riding- Road1 39:45 11.14(3:34) 17.93(2:13)
  Run1 32:00
  Total5 3:43:09 22.64 36.43 765

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Sunday Mar 10, 2013 #

Orienteering race 1:48:21 [5] 12.7 km (8:32 / km) +585m 6:56 / km

Got through the first lot of splitting without any major time losses,apart from about 30 seconds on the dry ditch, but then lost about 2 minutes just 2 controls later and dropped off the back of the group. Saw most of the group I was with leaving the control at the end of the first long leg, and managed to catch back up after a good route choice. Good to get a bit of a run in a pack, but couldn't quite match it with Bruce or Andy on the long downhill finish.

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
10 AM

Orienteering race 22:56 [4] 2.9 km (7:54 / km) +130m 6:28 / km

NOL Sprint Qualifier. Very poor race. Few mistakes and some very suspect route choice.
5 PM

Orienteering race 20:07 [4] 2.9 km (6:56 / km) +50m 6:23 / km

Lacked motivation after the mornings less than average effort. Again, mistakes and poor route choice.

Wednesday Mar 6, 2013 #

Run 32:00 [3]

Quick run after work. Blisters were not too bad, but required a bit of tape.

Monday Mar 4, 2013 #

Riding- Road 39:45 [3] 17.93 km (2:13 / km)

Still feeling pretty sluggish

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