In the 31 days ending Jan 31, 2007:
Unspecified tempo (tempo) 15:30 [5] 3.0 mi (5:10 / mi) +50m 4:55 / mi
Unspecified intervals 30:00 [3] 2.5 mi (12:00 / mi)
Unspecified 40:00 [3] 6.0 mi (6:40 / mi)
Unspecified 16 [3] 3.0 mi (5 / mi)
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