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Training Log Archive: rebekah

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  jogging in the neighborhood3 1:45 6.0(17) 9.66(11)
  Unspecified2 1:00 224.0() 360.49()
  ashley smith run and holmes1 45 312.0() 502.11()
  treadmill running1 30 2.0(15) 3.22(9)
  score-o1 1
  Total8 4:01 544.0 875.48

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Saturday Jan 27, 2007 #

score-o race 1 [4]

fun stuff

Thursday Jan 18, 2007 #

Unspecified intervals 30 [3] 112.0 mi ( / mi)

it was fun?

Tuesday Jan 16, 2007 #

ashley smith run and holmes 45 [4] 312.0 mi ( / mi)

cold

Monday Jan 15, 2007 #

treadmill running 30 [3] 2.0 mi (15 / mi)

easy

Sunday Jan 14, 2007 #

jogging in the neighborhood 35 [4] 2.0 mi (17 / mi)

jogged w/my cuzin

Saturday Jan 13, 2007 #

jogging in the neighborhood 35 [3] 2.0 mi (17 / mi)

it got easier

Friday Jan 12, 2007 #

jogging in the neighborhood long 35 [3] 2.0 mi (17 / mi)

im so kewl

Thursday Jan 11, 2007 #

Unspecified intervals 30 [4] 112.0 mi ( / mi)

first day

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