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Training Log Archive: rebekah

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  ashley smith run and holmes1 45 312.0() 502.11()
  jogging in the neighborhood1 35 2.0(17) 3.22(11)
  treadmill running1 30 2.0(15) 3.22(9)
  Unspecified1 30 112.0() 180.25()
  Total4 2:20 428.0() 688.8()

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Thursday Jan 18, 2007 #

Unspecified intervals 30 [3] 112.0 mi ( / mi)

it was fun?

Tuesday Jan 16, 2007 #

ashley smith run and holmes 45 [4] 312.0 mi ( / mi)

cold

Monday Jan 15, 2007 #

treadmill running 30 [3] 2.0 mi (15 / mi)

easy

Sunday Jan 14, 2007 #

jogging in the neighborhood 35 [4] 2.0 mi (17 / mi)

jogged w/my cuzin

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