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Training Log Archive: jcampbell

In the 1 days ending Nov 10, 2009:

activity # timemileskm+m
  running1 41:54 5.0(8:23) 8.05(5:12)
  Stretching1 10:00
  Total1 51:54 5.0 8.05

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Tu

Tuesday Nov 10, 2009 #

running 41:54 [3] 5.0 mi (8:23 / mi)
shoes: Asics 2140

Finally out running after work, dark but very mild in the 60's. Took it easy. 8.55, 8.11, 8.17, 7.56, 8.34

Stretching 10:00 [1]

Good stretch after run

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