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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering1 51:07 3.48(14:41) 5.6(9:08) 180
  Total1 51:07 3.48(14:41) 5.6(9:08) 180

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Sa

Saturday May 1, 2010 #

Orienteering race 37:05 [4] 3.5 km (10:36 / km) +115m 9:06 / km
shoes: High top 2

West Point A-Meet - Day 1: Middle Distance Race - Lake Popolopen
Hot day low 80's degF
Slow start to get into map and slight mistake at #1, when I was a bit short and below control (lost 20secs). Clean 2,3,4,5. 5-6 left the trail lower than I thought and ended up doing a parallel error. Discovered the mistake when I thought I should be at the control and I noticed a large cliff below me and realized my error. (-2min). Clean rest of course. Bar that one mistake, happy with the run.

Orienteering race 14:02 [5] 2.1 km (6:41 / km) +65m 5:47 / km

West Point A-Meet - Day 1: Sprint Event Camp Buckner
A nice mixture of some woods with around the barrack buildings and the camp. A fun course. With Alison starting 3 minutes behind me the pressure was on, so pushed hard the whole way. Only one slight mistake at # 6 which cost about 10 secs. Alison made an error art 13/14 so managed to beat her and a rare occiasion Peter Gagarin, who earleir said he was not in shape - he still had one of the fastest times!

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