Training Log Archive: jcampbellIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
running 41:40 [2] 5.0 mi (8:20 / mi)
shoes: Asics 2140
Run along the river. Feeling very drained this last week, plus my right leg/hip joint has been hurting since last Sunday's orienteering event.
8.19, 8.08, 8.06, 8.07, (0.56 waterstop at Lloyd Hall), 8.04.
8.19, 8.08, 8.06, 8.07, (0.56 waterstop at Lloyd Hall), 8.04.
Stretching 10:00 [1]
Good stretch after run
Monday Nov 16, 2009 #
running 42:00 [2] 4.0 mi (10:30 / mi)
shoes: Asics 2140
Early morning run, though it was very slow as my hip/leg joint was sore. In fact run 3 miles then walked the last mile back from Lloyd Hall. Nice to be out and see the dawn along the river and over the city.
Sunday Nov 15, 2009 #
Orienteering race 42:10 [4] 5.0 km (8:26 / km) +210m 6:58 / km
shoes: High top 2
MID-ATLANTIC CHAMPIONSHIPS: Dual Meet QOC, SVO, DVOA - Oregon Ridge Park, Hunt Valley MD
Tired, not feeling inspired to run, except it was beautiful sunny day and 68degF - perfect. Had a reasonably clean run except a hestiation 1-2 a bit too far west, lost 1-2 mins 4-5 as I took of the trail corner at the wrong angle and ended too far north and had to double back. A slow run-in as the finish was not clearly marked to put it mildly!. Ah well, lost the green course by 1 sec!
It was good to get out in the woods. A nice area with a lot of open woods, but a lot of hills.
Tired, not feeling inspired to run, except it was beautiful sunny day and 68degF - perfect. Had a reasonably clean run except a hestiation 1-2 a bit too far west, lost 1-2 mins 4-5 as I took of the trail corner at the wrong angle and ended too far north and had to double back. A slow run-in as the finish was not clearly marked to put it mildly!. Ah well, lost the green course by 1 sec!
It was good to get out in the woods. A nice area with a lot of open woods, but a lot of hills.
Orienteering 22:46 [4] 2.7 km (8:26 / km) +100m 7:07 / km
shoes: High top 2
MID-ATLANTIC CHAMPIONSHIPS: Dual Meet QOC, SVO, DVOA - Oregon Ridge Park, Hunt Valley MD - RELAY
Ran a DVOA team with Bailey Reed, Ron Bortz and myself. Fun race, though right leg/hip joint definitely out of alignment and hurting. The DVOA juniors, Sam, Alison and Greg won which was great.
Ran a DVOA team with Bailey Reed, Ron Bortz and myself. Fun race, though right leg/hip joint definitely out of alignment and hurting. The DVOA juniors, Sam, Alison and Greg won which was great.