Training Log Archive: jcampbellIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
running 43:09 [2] 5.0 mi (8:38 / mi)
shoes: Asics 2140
Morning run along the river. 9.15,8.04, 3.59, (0.35 rest) 8.04, 4.04, (1.00 waterstop), 8.09.
Tired for the rest of the day - a day of running around doing stuff that needed to be done.
Tired for the rest of the day - a day of running around doing stuff that needed to be done.
Stretching 9:00 [1]
Stretch after run
Thursday May 6, 2010 #
running 41:32 [2] 4.5 mi (9:14 / mi)
slept:7.0 weight:195.8lbs shoes: Asics 2140
Early morning run along the river. It was good to be out, but felt tired. 9.41, 8.20, 2.01, 2.19, 8.06, (4.03 walk through azelea garden), 7.02
Beautiful morning to be up running.
Beautiful morning to be up running.
Stretching 10:00 [1]
Good stretch after run
Wednesday May 5, 2010 #
running 39:43 [3] 4.5 mi (8:50 / mi)
slept:7.0 weight:198.2lbs shoes: Asics 2140
Early morning run along the river. A beautiful morning, about 50degF with the sun coming up on the way back. Steady along the path until Lloyd Hall 9.09, then pushed hard 7.24, 1.55, 2.15, 7.57 back to Lloyd Hall. Walked through the azelea garden, (4.09) some still look good, most are past their best, but the rhodedendums look great. jogged home along the Parkway 6.54.
Stretching 9 [1]
Good stretch after run
Sunday May 2, 2010 #
Orienteering race 1:02:05 [4] 5.2 km (11:56 / km) +185m 10:08 / km
slept:7.5 weight:197.2lbs shoes: High top 2
West Point A-Meet- Day 2: Long Event
A hot and a bit sticky as well. Upper 80's DegF. Off to a great start!! when I realized at the start line that I did not have my compass, so got a later start as a compass is really needed in this terrain. Clean to 1, misread the map on the route I selected to 2 thinking there was a trail when it stopped very quickly. The other options involved some green which turned out possibly the better option. A little to the north around control at 3. Slow along the ridge to 5 and down the the edge of the boulderfield on the first part to 6. Once through the fence it was nice running 6,7,8 and the first part up to 9. For 10 took the road option. Clean to 11, slowish to 12, tough underfoot to 13, fast to 14, then the big mistake. Somehow did not go straight to trhe finish, but when arond the lake. What should have taken 45 seconds took 2.38!! Apart form that felt orienteered okay except not thinking far enough ahead.
A good w/e.
A hot and a bit sticky as well. Upper 80's DegF. Off to a great start!! when I realized at the start line that I did not have my compass, so got a later start as a compass is really needed in this terrain. Clean to 1, misread the map on the route I selected to 2 thinking there was a trail when it stopped very quickly. The other options involved some green which turned out possibly the better option. A little to the north around control at 3. Slow along the ridge to 5 and down the the edge of the boulderfield on the first part to 6. Once through the fence it was nice running 6,7,8 and the first part up to 9. For 10 took the road option. Clean to 11, slowish to 12, tough underfoot to 13, fast to 14, then the big mistake. Somehow did not go straight to trhe finish, but when arond the lake. What should have taken 45 seconds took 2.38!! Apart form that felt orienteered okay except not thinking far enough ahead.
A good w/e.