Training Log Archive: jcampbellIn the 7 days ending Oct 18, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:04:29 [4] 4.8 mi (13:26 / mi) +195m 11:56 / mi
slept:7.5 shoes: Innov8 (Yellow)
Orienteering 1:05:40 [4] 5.0 mi (13:08 / mi) +220m 11:33 / mi
shoes: Innov8 (Yellow)
Note
slept:6.5 weight:191.4lbs (rest day)