Training Log Archive: jcampbellIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Orienteering 14:23 [5] *** 1.46 mi (9:51 / mi) +47m 8:57 / mi
ahr:156 max:172 spiked:15/15c rhr:59 slept:7.75 weight:202.6lbs
DVOA A Meet: Sprint - Penn State Berkshire County Campus - Green 2.1km
Part of start crew for the two sprints. Ran the second one. Fun course, Hesitations 2-4
Part of start crew for the two sprints. Ran the second one. Fun course, Hesitations 2-4
Thursday Nov 2, 2017 #
running 35:32 [4] 4.13 mi (8:36 / mi)
ahr:144 max:160 rhr:63 slept:6.5 weight:200.2lbs shoes: Asics GT2000-4
6.00am: 58 degF, run along the river. After first mile, upped the pace a bit. Interesting as listening to classical music. Felt good. The bummer is thinking that 8.5 min/mile is a good pace! Alas for this year it is.
Stretching 10:00 [0]
Stretching after run.
Wednesday Nov 1, 2017 #
running 55:52 [2] 6.07 mi (9:12 / mi)
rhr:587 slept:7.0 weight:202lbs shoes: Asics GT2000-4
5.30am: 42degF. Definitely was glad I had some warmer clothes on and a hat. Train blocked tracks, so had to backtrack to Parkway. Train pa
Stretching 10:00 [0]
Stretching after run.
Tuesday Oct 31, 2017 #
running 40:12 [3] 4.62 mi (8:42 / mi)
ahr:142 max:170 rhr:59 slept:6.0 weight:202.4lbs shoes: Asics GT2000-4
6.30am: 47 degF. A little chilly, but nice running weather and the later start meant it got light as I was running which was nice. A crappy nights sleep- ended getting up and reading book for over an hour. That said a good run at a better pace than recent runs which is good and I felt good too.
Stretching 9:00 [0]
Stretching after run.
Sunday Oct 29, 2017 #
running 49:47 [1] 5.38 mi (9:15 / mi)
ahr:139 max:154 rhr:70 slept:6.5 weight:201.6lbs shoes: Asics GT2000-4
6.00am: 62 degF and 94% humidity. Out early before rain and drive up to NYC to collect Carol’s show and then Carol returning from seeing Alison and Heather in Ireland. Tired and sore thigh muscl s from yesterday’s cycle ride. Train blocking track so had to back track via the Parkway. On way back train still blocking track so had to head back up to skateboard park and home. Definitely a slow plod, but knocked off a few more miles.
Stretching 11:00 [0]
Stretching after run.