Training Log Archive: jcampbellIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Orienteering 58:09 [3] *** 4.44 mi (13:06 / mi) +43m 12:43 / mi
ahr:158 max:202 spiked:15/15c rhr:67 slept:8.6
10.05: DVOA Event - Four Mile Circle, NJ Green 5.4k
Nice day to be out orienteering. Lost around 2 minutes at control 2 as I got there and was looking before the control was hung. Ah well Bob Burg turned up with it, while I was confused as felt in right location.First 2/3 of course a lot a trail running with obvious attackpoints or control features. Last 1/3 more interesting. Enjoyed the course and my navigation except the final control was sound. It was good to be out in the woods.
Nice day to be out orienteering. Lost around 2 minutes at control 2 as I got there and was looking before the control was hung. Ah well Bob Burg turned up with it, while I was confused as felt in right location.First 2/3 of course a lot a trail running with obvious attackpoints or control features. Last 1/3 more interesting. Enjoyed the course and my navigation except the final control was sound. It was good to be out in the woods.
running 5:00 [1]
Warm up before run.
Saturday Apr 28, 2018 #
running 1:08:12 [2] 7.5 mi (9:06 / mi)
ahr:150 max:169 rhr:61 slept:8.0 shoes: Asics GT2000-4
8.10am: Beautiful day, sunny and 56degF. Ran out West River Dr over Strawberry Mansion bridge and back Kelly Dr. a plod is the best way to describe this run. Definitely got me work cut out to get into running shape.
Stretching 11:00 [0]
Stretching after run.
Friday Apr 27, 2018 #
running 36:17 [3] 4.17 mi (8:42 / mi)
ahr:147 max:177 rhr:65 slept:7.0 shoes: Asics GT2000-4
6.00am: 56 degF. Run along the river. Needed to get out running. Thought I’d get out before the rain started, but only got about 1/2 mile before it started, though it was actually quite refreshing.
Thursday Apr 26, 2018 #
Erg 15:00 [3] 3.42 km (4:23 / km)
6.00am: Steady pace, resistance level 7.
Tuesday Apr 24, 2018 #
running 40:29 [3] 4.64 mi (8:44 / mi)
ahr:151 max:173 rhr:57 slept:8.0 shoes: Asics GT2000-4
Run along the river before work. Good to be out running, after all the walking last week in Milan.