Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamie

In the 30 days ending Sep 30, 2007:

activity

time

miles

run

12:45:00

road bike

5:30:00

orienteering

3:45:00

social sport

2:30:00

kayak

1:30:00

Total

26:00:00

2:30

0:00

» now

Sunday Sep 30, 2007 #

orienteering 1:00:00 [3]
shoes: INOV* o-340

ran the 1st half of meaningless classic, Julian ran past me like a train he's awesome, orienteered ok except for a mistake at 12 then 14 when I followed BJ and then stopped

Saturday Sep 29, 2007 #

orienteering 30:00 [3]
shoes: INOV* o-340

cruise with Matt around training map, nice to do some orienteering.

run 45:00 [3]
shoes: Trabucos 2 (blackish)

run up hill in Queanbeyan with dudes, not sure exactly what day this was...

Thursday Sep 27, 2007 #

run 45:00 [2]
shoes: Trabucos 2 (blackish)

local

Tuesday Sep 25, 2007 #

run 25:00 [2]
shoes: Trabucos 2 (blackish)

run round kaiti hill with pk

Monday Sep 24, 2007 #

run 10:00 [2]

evening jog after running plans turned to custard

Sunday Sep 23, 2007 #

social sport 1:30:00 [3]
shoes: Trabucos 2 (blackish)

tennis fun and real exercise compared to the golf on sat. Had a real kick back weekend and feel wicked for it.

Friday Sep 21, 2007 #

run 35:00 [2]
shoes: Trabucos 2 (blackish)

morning jog with pk

Thursday Sep 20, 2007 #

road bike 2:30:00 [3]
shoes: new road bike shoes

rode from patutahi up to the rock slide and back, felt good. nice rolling country in the middle 40km

Wednesday Sep 19, 2007 #

Note

lazy jamie, feeling good to, just never got around to anything

Tuesday Sep 18, 2007 #

run 1:30:00 [3]
shoes: Trabucos 2 (blackish)

evening run with pk at the forest found wicked new loop. Felt great, calf problem seems to have disappeared in the last week

kayak 30:00 [3]

went and got in the boat and paddled it, didn't go far as didn't want to lose any mojo there was.

Auckland champs long...real solid at the start, feeling good, lost first time at 7, felt that I had aimed off sufficently to hit spur above control, but hadn't...think things are a little skewed in there.

Scrappy at 8, then stopped short at 9, a lot going on and some contours missing...turkeyed round though way too much when I couldn't figure it out.

Reasonably solid through to map change, then ran out of puff, lack terrain strength and confidence through the vague stuff...overshot the control after the dunes couldn't make head or tail of the area, seems to be some more hills in there.

loved the weekend though, awesome orienteering, looking forward to oz and playing in some rocks.

Great run by Neil, can't see that time at all, wish you'd taken the head cam on that so we could see what the hell you did.

C • 3-1 6

C • fun 2

Saturday Sep 15, 2007 #

orienteering race 35:00 [4]
shoes: INOV* o-340

auckland champs middle, ended up coming 2nd but gutted to miss opportunity to smash Darren (they don't come around very often).

bit gutted at 3, slowed down, made a careful plan, but then couldn't pick anything up and had to relocate then made management error reading long leg going out of 3 as well...

stupid error at 9, didn't identify solid ap.

other than that just rusty stuff and generally happy after long break from orienteering...plenty of positives to work on, slowing down at the right places and keeping consistent.

social sport 1:00:00 [1]

tennis with the boys up at Tupare, nice court, looking forward to a 10 set battle with Neil and smashing any of the other random little midgets or gimpy adventure racers that fancy themselves at tennis.

Friday Sep 14, 2007 #

run 10:00 [2]

unstructured speedplay on beach

Thursday Sep 13, 2007 #

road bike 2:00:00 [3]
shoes: new road bike shoes

Decided on something a bit longer...Brunton Rd - somewhere up Pehiri Rd and back...nice to be biking on hills.

Wednesday Sep 12, 2007 #

run 1:30:00 [3]
shoes: Trabucos 1

30 mins MTB park, 60 mins Te Kuri with PK

Tuesday Sep 11, 2007 #

run 20:00 [3]
shoes: Trabucos 1

local, bad

road bike 1:00:00 [2]

broke bike, borrowed bike, got wet

Sunday Sep 9, 2007 #

run 2:00:00 [3]
shoes: Trabucos 2 (blackish)

Squad run, craters of the moon, various companions at various times finished off doing the last 40 minutes with mike A and dazza which started to hurt a bit.

Saturday Sep 8, 2007 #

run 1:20:00 [3]
shoes: Trabucos 2 (blackish)

squad run from spa park, nice place, nice pace felt comfortable

run 10:00 [5]
shoes: Trabucos 2 (blackish)

squad interval session, 7 x 50 seconds with 50 recovery

fun group session, went a bit hard trying to take Ross in about the 3rd interval, stuffed myself.

C • not fully keen? 4

run 30:00 [1]
shoes: Trabucos 2 (blackish)

jog with simon, calf seemed better, but just jogging.

C • nasty calves 2

« Earlier | Later »