Training Log Archive: JamieIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Sep 22, 2009 #
run 8:00 [3]
half a 5km. Didn't quite make the start so joined in and undressed on the go. Got puffed and pulled out...doesn't count as a DNF as I didn't really start ;-)
C • bull 2
Saturday Sep 19, 2009 #
run 1:10:00 [3]
jog in bird sanctuary with pk
Thursday Sep 17, 2009 #
run 1:50:00 [3]
thursday night run around Sanctuary and extensions, felt great
Wednesday Sep 16, 2009 #
run 50:00 [3]
jog with pk
Sunday Sep 13, 2009 #
missioning around 11:00:00 [3]
Tararua mission with Greg Thurlow, Holdsworth to Mitre traverse then back via valleys. Felt great throughout. Lovely piece of ridge.
Thursday Sep 10, 2009 #
run 1:20:00 [3]
thurs group, met at Macs, through Gardens and round face of Tinakori, real up and down (both me and the terrain).
Tuesday Sep 8, 2009 #
run 57:00 [4]
sprint rogaine on the waterfront, running fast but sporadically as hard to read map without a torch in the dark. Great fun
Sunday Sep 6, 2009 #
run 15:00 [3]
checking out Cannons Creek and Maara Roa on the way back from Kapiti. Lambing curtailed the run
Saturday Sep 5, 2009 #
run 45:00 [3]
jog with pk in evening at Kapiti island, spent the day walking around including 500 metre climb to Tuteremoana so getting some exercise.
Friday Sep 4, 2009 #
Note
went track building with Caspar some serious stump removal action almost counts as training.
Thursday Sep 3, 2009 #
run 40:00 [3]
morning run with pk, round rmt vic to oriental bay then back around coast found homeless guy with fire on waterfront, seems to be a few around at the moment.
run 1:00:00 [3]
with the thursday night crew, pushed the pace, from Newtown up through Brooklyn to top of Plant Ride and down and back up the new track and round through to Newtown.