Training Log Archive: JamieIn the 7 days ending Jan 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 21, 2007 #
mountainbike 3:00:00 [3]
Razorback loop with TC, solid
surf/kayak surf 15:00 [3]
the standing up quest continues at Makarori
Saturday Jan 20, 2007 #
surf/kayak surf 45:00 [1]
Roberts Rd, mucking around
Friday Jan 19, 2007 #
surf/kayak surf 1:30:00 [3]
Sifting around Sponge bay
run 50:00 [1]
cruise up beach with PK
Thursday Jan 18, 2007 #
surf/kayak surf 1:00:00 [1]
getting smashed at Wainui in the dancer
Wednesday Jan 17, 2007 #
road bike 1:00:00 [2]
hour cruise up Waimata valley with PK
Tuesday Jan 16, 2007 #
run (recovery) 1:00:00 [2]
1hr cruise down beach with PK in evening
Monday Jan 15, 2007 #
road bike 1:00:00 [1]
easy morning cruise
run (recovery) 50:00 [2]
Te Kuri circuit with PK